constipation

What causes constipation?

There are several everyday factors that can contribute to constipation, including:

• low fibre intake – diets lacking in fruits, vegetables and whole grains

• dehydration – not drinking enough fluids can make stools harder

• sedentary lifestyle – limited physical activity slows digestion

• changes in routine – travel, stress or diet changes

• ignoring the urge – delaying bowel movements can worsen symptoms

Common symptoms include:

• infrequent bowel movements

• hard, dry stools

• straining or discomfort when going to the toilet

• a bloated or sluggish feeling

If constipation becomes persistent or is accompanied by symptoms like severe pain or bleeding, it’s important to seek medical advice.

Managing constipation naturally

For many people, simple lifestyle adjustments can make a big difference:

• increase fibre intake – aim to include more whole foods such as vegetables, fruits, and whole grains

• stay hydrated – drinking enough water helps soften stools

• keep active – regular movement supports healthy digestion

• establish a routine – try to go to the toilet at the same time each day

Sometimes, lifestyle changes alone may not be enough. In these cases, a gentle laxative can help provide short term relief.